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Workouts

A lot of people find it challenging to get into the habit of working out nowadays, so here are some useful tips and information to help you get started on your fitness journey!

What does it mean to exercise?

Exercise is defined as an activity that requires physical effort, and we do this activity to improve our health and fitness. Exercise is known to not only keep our bodies in great shape, but it also strengthens us internally and mentally. 

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Benefits of Working Out

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Promotes Better Sleep

Working out can improve the quality of your sleep. As you use up energy during exercise, your body knows that it needs to sleep in order to replenish itself, making yourself more relaxed and ready to hit the sheets.

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Boosts Mood and Energy

Regularly working out can uplift your mood, causing you to feel more refreshed, happier, and can even decrease levels of anxiety. It also boosts your energy by improving your endurance, as well as your strength.

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Improves Brain Health and Memory

Exercise can increase blood flow going to the brain, which will improve the brain's functionality. It also promotes our ability to remember and learn things by increasing the size of our hippocampus.

Where should you start?

If you are new to working out, you can start off with something simple, like the following:

  • walking for 20-30 minutes

  • climbing stairs

  • going for a light jog

You can do anything to keep your heart pumping. It's important to do a physical activity that you enjoy so you can stick with it! If you're interested in learning more about how to start your own workout routine, click here.

References

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