Sleep

Getting enough sleep is crucial for performing well, not only in academics, but in everyday life. Not getting enough sleep or quality sleep even in small amounts can affect cognitive function. According to research the students who perform the best in their academics are the ones that have a consistent bedtime with good sleep quality.

Why is Sleep Important

Sleep is something everyone does and it is one of the most important for proper brain function throughout the day. While sleeping the body gets rid of stress build up which in turn helps us overall. With the clearing out of stress we as humans can think more clearly, get along with people better, and even reduce our risk for serious health problems.

Sleeping Tips

Many people say that they struggle with getting good quality sleep so here are a few tips to help with improving it.

Go to bed and wake up at the same time every night.
Try and consistently get 7-9 hours of sleep every night.
Make the sleep space as comfortable as possible by having it dark, cool, and quiet.
Limit the time on electronic devices at least 1 hour before bed.
Avoid the intake of caffine at least 6 hours before bedtime and try to avoid alcohol because it disrupts the quality of sleep.
Create a relaxing routine before bed to prepare your brain to sleep.

References

Brown, M. (2021). Get enough sleep. Retrieved May 5, 2023, from https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep

Gomez, A. A., Azevedo, M., & Tavares, J. (2011). Sleep and academic performance in undergraduates: A multi-measure, multi-predictor approach. Retrieved May 5, 2023, from https://pubmed.ncbi.nlm.nih.gov/22080785/